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Garlic bread is actually a pretty good source of protein.
It’s high in iron and protein, and it’s low in calories.
In addition, it’s gluten-free and can be made without dairy, wheat, and soy.
Plus, you can make your own with a simple mix of spices and herbs, which makes it a great addition to your favorite salad or a snack.
It can be a healthy, low-carb, gluten-intolerant, grain-free, vegan, or grain-based meal, and you can enjoy it without feeling like a complete lunatic.
You can even make it gluten- or nut-free with an easy-to-make vegan bread spread.
Garlic and bread together is an ideal meal for the whole family, so we decided to try it out to see what it could do for our family.
If you want to make it at home, we’ve got everything you need to get started right now.
The ingredients: 1 large (about 1/2 pound) can of whole-wheat flour, or 1/4 cup whole-meal or half-meal bread flour, 1 teaspoon salt, 1/8 teaspoon pepper, 1 1/3 teaspoons baking powder, 1 tablespoon baking soda, 1 cup grated carrots, 2 tablespoons olive oil, 1 large onion, and 1/6 teaspoon garlic powder.
To Make Garlic & Bread Spread: 1/ 2 cup butter, melted and cooled to room temperature.
Combine flour, salt, and pepper in a bowl and set aside.
Add oil and cook over medium heat, stirring frequently, until mixture begins to thicken.
Add carrots, onions, and garlic powder and cook for 1 minute.
Stir in flour mixture and cook, stirring, until well combined.
Stir well, and cook in the bowl until mixture thickens, about 15 minutes.
Transfer to a plate and refrigerate for up to 4 hours.
For a super-cheesy and healthy recipe, we recommend adding 1/ 3 cup of frozen or canned spinach or another leafy green vegetable to the mix and thicken it to a smooth, creamy spread.
Store in an airtight container in the fridge for up 3 days.
Nutrition Information Serving Size 1/1/2 cup (1 stick) Amount Per Serving Calories 260 Total Fat 15g Saturated Fat 4g Cholesterol 35mg Sodium 50mg Carbohydrates 15g Fiber 2g Sugar 0g Protein 8g Total Fat 2g Vitamin A 2% Calcium 1% Iron 3% Vitamin C 5% * Percent Daily Values are based on a 2000 calorie diet.